The journal article has a correction, but has also been retracted. Please see the journal references below. Interval training may shed more pounds than a continuous moderate intensity workout, ...

There are some limitations to the study presented by Vlachopoulos et al. The subject numbers are small and the dropout rate was quite large. However, the subject numbers were quite robust compared ...

Anyone that follows me on Strava might be used to seeing some micro-intervals in my workout reports. In addition to making cool looking reports, research has shown that these workouts are highly ...