Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

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As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

All you need to call yourself fit is core strength. The abs, obliques, and a deep layer of muscles that support your spine make up the core, which is basically composed of three muscle groups. To ...

What do you picture when you hear someone say 'core exercise'? Likely, you imagine the someone non-stop crunches or a plank being held for days on end. Sounds kind of dull, right? Well, if you're ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a higher risk of low back pain. The post Expert explains why a weak core could ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...