For many years, the idea that “sleeping on it” would provide an individual with some time in which their subconscious mind ...

Individuals with strong attention-deficit/hyperactivity disorder (ADHD) symptoms, related to inefficient cognitive executive function, may experience a surprising benefit: a natural inclination toward ...

The researchers showed it’s possible to influence dream content, a key step toward proving that REM sleep dreams may help ...

Research led by a leading expert on the positive benefits of napping at the University of California, San Diego School of Medicine suggests that Rapid Eye Movement (REM) sleep enhances creative ...

Creative problem-solving can be an exhilarating experience. You get a triple benefit: the euphoric 'aha' moment of solving a puzzle, the pride of accomplishing a goal, and the deeper self-discovery of ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.