In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sam Hopes With the sweltering heat over the last month, cycling indoors doesn’t sound ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

A 'superb' exercise bike that's perfect for smaller spaces has been given a huge 48% discount for a limited time.

The Schwinn IC4 bike sits at the top of our sale selections with a combination of quality and savings that’s hard to match. This exercise bike has over 100 micro-adjustments you can make on its ...