These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

FRESNO, Calif. (KFSN) -- Keeping your body's core moving and healthy. As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, equipment-free movements that help strengthen pelvic muscles, improve posture, and ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything ...