Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and fresh ...

The Mediterranean diet is filled with foods that support brain health. Nutrient-dense snacks are an easy way to work more of these foods into your day. Lemon-Raspberry Frozen Yogurt Bites are packed ...

What’s more, this diet is plant-focused but includes animal-sourced protein, seafood and dairy in small quantities, plus grains, legumes, nuts, seeds, fruits, veggies, olive oil and even wine in ...

Are you currently on the paleo diet but not sure what paleo-friendly snacks you can have? Considering the diet is rather ...

Discover the savory world of Carnivore Diet Snacks, where we explore delicious and nutrient-dense options that align with the principles of this animal-centric eating approach. [feast_advanced_jump_to ...

Ultra-processed foods dominate the American diet, and research increasingly links them to major health concerns. A Virginia ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...