Fiber is a crucial part of any diet. If you’re looking to add more fiber to yours, there are plenty of easy ways to do so. Share on Pinterest Tanja Ivanova/Getty Images Here’s a riddle: what do oats, ...

Fiber is an essential nutrient, but only 7% of Americans eat the recommended amount. Small changes, like swapping in whole grains, can make a big difference. If you still aren't getting enough fiber, ...

When it comes to race-day nutrition, cyclists often focus on carbs, hydration, and fueling strategies—but what about fiber? While dietary fiber is essential for overall health, too much before a big ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

From improving digestion and heart health to regulating blood sugar and promoting longevity, fiber plays a vital role in disease prevention. This article explains what fiber is, its types and health ...

Fruit is sweet, delicious and an excellent source of fiber, an essential nutrient many people don't get enough of every day. Fiber is a key part of any healthy diet. It plays an important role in our ...

URBANA, Ill. – Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois Urbana-Champaign has ...