When we hear about human diet, it's often associated with fiber. This type of carbohydrate takes center stage for its essential role in digestion and overall health. However, recent research sheds ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

Gluten has been under scrutiny for the past several years by dieters, health enthusiasts, and those who have certain medical conditions. Many people choose to eat a gluten-free diet either because ...

Corn on the cob can round a meal. But some people get diarrhea, gas, bloating, or other gastrointestinal (GI) symptoms after eating corn. This may be due to the fiber content in certain parts of a ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion ...

Yoghurt is packed with probiotics, calcium and protein but timing matters. Eating it at the right time can improve digestion, gut health and bone strength.