Until and unless we are suffering from some severe disease, most people feel that they are healthy. But is it true? Probably not. Because most of the people get examined by the doctor only when they ...

We eat all kinds of healthy food to keep our digestive system smooth and happy, thinking that a well-balanced diet would do the trick for maintaining a healthy body. However, did you know that ...

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are ...