Ed Sheeran has entered the Pilates Princess Era. The "Shape of You" songwriter was recently caught on video shaping up his body on a reformer pilates machine. Impressed by his skillset, Tiktok users ...

If you’ve ever felt like your body moved like it carried “extra baggage”, maybe less spring in your step, less tone in your arms or core, you’re not alone. And when a musician known for his ...

Five years ago, Ed Sheeran made a decisive lifestyle shift. ‘He wanted to come off booze and focus on his fitness, wellness and overall health,’ says his trainer, Matt Kendrick, who has since helped ...

Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...