Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of ...

Get fit, get healthy by getting off of the couch and onto the floor. One of the most effective ways to strengthen your midsection is a plank however variations of the standard plank can make it even ...

The best plank workouts for belly fat, according to trainers. There’s a reason why planks are one of the most popular workouts and are incorporated into all different types of fitness classes: One of ...

Hook the resistance bands to a secure anchor point then attach the bands to both ankles. Place your toes on the Gliding Discs. Walk out into a neutral plank position and drive your right knee into ...

Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 ...

Make those planks extra challenging with this killer variation from POPSUGAR Fitness. No matter what your workout style, you're bound to come across a plank in your life, and for good reason. The move ...

Planks are pretty much the gold standard when it comes to core workouts — especially since most experts agree that we should avoid sit-ups like the plague. While plank variations can get fancy — with ...

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Kendall Jenner shares a workout you can do when you're short on time If you have 11 minutes to spare, you can work out like Kendall Jenner. The model, 21, shared her favorite at-home workout on her ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach Riya Vyas. Yoga and wellness coach Riya Vyas shared 4 plank variations you ...