AN estimated 58 people lose their life each week as a result of electric shock. In an electrical system, the grounding system is the primary protection against electrical shock hazards. It provides a ...

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Grounding exercises help you refocus on the present to relieve feelings of anxiety, stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through distress by ...

Anxiety manifests differently for everyone. Whether you're healing from the past or spending hours worrying about the future, it can sometimes feel impossible to center yourself. Thankfully, when ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University of Maryland and psychiatry training at University of ...

As someone who struggles with anxiety, I know firsthand how crippling it can be sometimes. Racing thoughts. Restlessness. Shallow breathing. Queasiness. Palpitations. And that debilitating feeling of ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Dealing with an anxiety spiral can make you feel overwhelmed, powerless, and even a little embarrassed. So before we get into a few grounding techniques to use when you’re anxious, let’s start with ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...