Children show distress in subtle ways. When adults listen with intention, they help children feel safe, regulate emotions, and choose healthier ways to respond.

If you've ever had to grit your teeth during rush hour traffic or hold your tongue in a work meeting, you know just how pervasive feelings of aggression can be. We've all been there. Anger is one of ...

If someone blames others for their feelings or struggles to have difficult conversations, they may have low emotional ...

Emotional bullying may not be something you knew about. But, if you have a young daughter, sister, or friend, have you ever experienced her coming home from school feeling both confused and upset?

Harm toward animals should never be dismissed as harmless behavior. It is often one of the earliest signals that empathy is ...

Listening, setting boundaries and leaving everyone good: Isn’t this what everyone wants? All too often we, as women, are labeled as emotional, aggressive or overactive. Yes, we have the capacity to ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...