Emotions are also a key ingredient in well-being. It's hard to imagine well-being without happiness. And emotions like sadness and anxiety can make well-being more difficult to achieve. So let's learn ...

Early in my career, a client of mine told me that she heard somewhere that there are three basic emotions—joy, anger, and fear—and wanted to confirm with me that the information was correct. I paused ...

You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions.

There’s nothing like migration to reveal how things that seem natural may be artifacts of culture. When I left India for college in England, I was surprised to find that pinching my Adam’s apple ...