When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...

Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate bodyweight move has likely cropped up in your workouts at some point — and ...

Introducing the timeless plank exercise: a cornerstone of core training renowned for its ability to strengthen and define the abdominal muscles. But the question stands, how long should you hold a ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. No way! There are far better ab exercises than a ...

Whether your workout involves the reverse or standard plank variation, you’re guaranteed to feel the burn in your ab muscles. But, even though both exercise moves are associated with core work, each ...