Active Living with April is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart ...

Around 64 million Americans have a gym membership, but statistics show that as many as 65 percent of them get some form of injury.

Creating your Perfect Day Itinerary (PDI) may be one of the most powerful exercises you ever do for yourself, so make it count. I've coached many wandering entrepreneurs through this exercise, and ...

Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...