Please provide your email address to receive an email when new articles are posted on . A telehealth-based aerobic exercise training program was feasible for adults with cystic fibrosis, researchers ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

The benefits of HIIT include burning calories, losing weight, and building muscle. HIIT can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow. HIIT may also ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...

Whether you play golf at the professional level or just enjoy a day on the golf course, a golf workout program can improve your game — regardless of your overarching goals in the sport. The best golf ...

What is a tabletop exercise? A tabletop exercise—sometimes abbreviated TTX or TTE—is an informal, discussion-based session in which a team discusses their roles and responses during an emergency, ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...