Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

After weeks of being homebound, many people are missing the benefits of their gym memberships. As a mind-body coach in professional sports, I train athletes who are used to unlimited access to fitness ...

Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If 24/7 fitness ...

The “tools” we are referring to are exercises, stretches, positions, and educational tips that should help you in your quest to fix your back pain. Use the tools that you feel are helpful and ...

We all know that exercise is an important part of a healthy lifestyle. However, according to a new study, regularly working out can significantly benefit cancer patients. The study found that exercise ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

Exercise as a weapon for national development was the highlight when women, under the umbrella of The African Women Network (TAWN), gathered at the National Stadium in Surulere, Lagos, OLATUNDE ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. We all know the importance of exercising regularly. Studies have ...

Alexandra Jamieson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...