Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

While at the Perform Better Functional Training Summit, I learned from leading spine researcher, Stuart McGill, an exercise that can certainly damage your spine. The Leg Press exerts enormous ...

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

How well we age is ultimately about how well we feel. It’s about not being in pain, being able to move and get around, and do the things we want to do with energy and ease. How do you feel like you’re ...

That said, Dr. Griffiths points out that traditional core work can be "really high risk" for getting a vertebrae disc injury and can even make back pain worse. And sit-ups happen to be the worst ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Exercise can help improve flexibility and strengthen muscles ...

Back pain affects millions of Americans each year, with pinched nerves ranking among the most uncomfortable and disruptive causes. This specific type of discomfort occurs when surrounding tissues—like ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Working from home comes with its perks, sure, but there are also some drawbacks. A less-than-optimal workstation setup may be one of them — hello, bed or couch — and this could be the culprit behind ...

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...