Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

NEW YORK (Reuters Health) - Exercise can reduce snoring among overweight children, even if it doesn't result in weight loss, a new study shows. Snoring is associated with poor sleep quality, which can ...

Like the sound of a pesky alarm clock, snoring is one of the off-putting sounds that no one wants to hear when they're trying to sleep. That telltale noise emitting from an open mouth is not exactly ...

A doctor has revealed a simple technique that people can perform during the day to help tackle their snoring problem. Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine ...

Oropharyngeal, or mouth and tongue, exercises significantly reduced the frequency of snoring by 36 percent and total power of snoring by 59 percent. Disclaimer: AAAS and EurekAlert! are not ...

The statistics show that more than a fifth of us snore in our sleep regularly and just less than half have the occasional snore. For those who make nighttime noises, it’s not that big a deal, they’re ...

Danny Eckert receives funding from a National Health and Medical Research Council of Australia Leadership Fellowship (1196261). He reports current or previous grants with various industry partners for ...

Whether you snore infrequently or habitually, it could affect both your quality of sleep as well as your partner’s. Certain factors increase the risk of snoring, such as weight or diet, but the good ...

14:07, Thu, Nov 6, 2025 Updated: 14:41, Thu, Nov 6, 2025 A doctor has revealed an exercise you can carry out during the day to help tackle snoring problems at night. Dr Pedi Mirdamadi, a licensed ...