You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, equipment-free movements that help strengthen pelvic muscles, improve posture, and ...

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

DEAR MAYO CLINIC: I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them? How do they work? ANSWER: Women are often told about the ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working with a pelvic floor physical therapist can help you improve your symptoms ...