Taking a few minutes to jot down your thoughts and feelings using a technique called “expressive writing” can free up brain space and helps the mind function more efficiently, according to a new study ...

Late at night, a student sits at her desk while the soft glow of a laptop screen casts shadows across the room. Outside, the city street is quiet, but inside, her mind is racing. Fingers hover over ...

The benefits of positive expressive writing for psychological health and wellbeing depend on the particular approach and on individual differences, according to a systematic review published on May 21 ...

Imagine a therapy session where you are dancing painting and singing This is a part ofexpressive arts therapy Our expert ...

May 8, 2017 - For people going through a divorce, a technique called narrative expressive writing--not just writing about their emotions, but creating a meaningful narrative of their experience--may ...

Telehealth Personalized Cancer Risk Communication to Motivate Colonoscopy in Relatives of Patients With Colorectal Cancer: The Family CARE Randomized Controlled Trial Patients (N = 277) with stage I ...

Written dialogue journals are intended to improve writing and encourage positive social skills by promoting individualized written discussions between a teacher and students' emotional and behavioral ...

A form of writing that focuses on expressing inner thoughts, emotions, and experiences is called expressive writing technique. It is a form of self-expression that helps people express their feelings ...

In an interview with CURE®, Dr. Lawrence An discusses how expressive writing can be a tool to reduce stress in patients with cancer. When dealing with a cancer diagnosis, an individual may find ...

Expressive writing - also known as therapeutic writing - is the process of letting your thoughts and feelings flood onto the page, without stopping to censor, judge or perfect. It's a free-flow ...