Doing an FTP test, or any maximal performance test for that matter, means taking time out of training. To perform optimally you need to taper beforehand and will likely need some recovery afterwards.
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I tried every FTP test to find out which is the most accurate
This Christmas I decided the best way to celebrate the birth of Jesus Christ was to inflict a large amount of pain on my ...
Most cyclists, it’s fair to say, can be a little (over?) obsessed with their FTP or ‘Functional Threshold Power’. The variety of testing protocols and profusion of names – CP, RCP and LT2 all being ...
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