Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

For women, during training, there are some days when everything goes smoothly and on point, but others when it goes off track ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...