Starting therapy for the first time feels like stepping into the unknown: sitting in a waiting room, wondering what you may have gotten yourself into, with a head full of assumptions about what ...

Nervous about your first counselling session? Learn exactly what happens, how you'll feel at each stage, and how to know if your counsellor is the right fit.

Which seat you choose in a therapist’s office can already give the health expert information about you—even before you utter ...

As your therapist, I can provide you with a dedicated space to explore and process your emotions, helping you gain clarity, understanding, and relief. By working through challenges, you can experience ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Embarking on therapy can often be a daunting and overwhelming experience. The thought of opening up to a stranger about your deepest thoughts and emotions can be intimidating. However, with the option ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the use of generative AI and ...