I Used a Vibration Plate for a Month—Is It Worth the Hype?

The real benefits, the myths, and my honest results.

I Didn’t Expect a Vibration Plate to Be Worth It—But It Has Totally Upgraded My Morning ...

The idea is simple: The platform vibrates at different speeds, and your body responds by engaging muscles to stay stable. As ...
Parade on MSN

‘I Used a Vibration Plate Every Day for 1 Week—These Are My Honest Thoughts on if It’s Worth It’

Find out if it's worth the buzz.
Time

What Are Vibration Plates, and Do They Really Work?

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily to “drain ...

The Best Vibration Plates, Tested and Reviewed

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...
CNET

Can Vibration Plates Help Achieve Fitness Goals? This Is What Fitness Experts Say

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
inews.co.uk on MSN

The pros and cons of using vibration plates in the gym, according to science

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...
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Do Vibration Plates Help With Weight Loss? Here's What Experts Say

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...