In July of 2025, President Donald Trump reinstated the Presidential Physical Fitness Test,[1] a standardized evaluation of fitness for American school-age children. It includes a one-mile run, ...

When preparing for a fitness test, you need a combination of specific training for weeks in advance and proper fueling strategies to help you be at your best on testing day. Never try something new on ...

Preparing for a military career involves much more than just passing a physical fitness test. While this initial physical assessment is a crucial entry-point event, it hardly scratches the surface of ...