If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all examples of isotonic exercise, a form of strength training in which the ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Flexibility requires you to do certain exercises if you want to stay mobile as you age. Even if you're naturally flexible, maintaining it becomes more challenging as you age. You may be surprised to ...