Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

We don't blame you if you're starting to get antsy while staying at home to flatten the curve of the coronavirus — we know being cooped up, no matter what situation, might feel somewhat restraining or ...

If you're a fan of boxing classes, you may be missing the cathartic release of putting on a pair of gloves and punching something heavy if your studio is closed right now or you don't feel comfortable ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — A free boxing program in ...

DB3 Boxing hosts a free community holiday event on Monday, Dec. 22, in Norfolk with gifts, games, youth activities, and ...

When Capt. Michael Steadman retired from the Marine Corps, he was looking for what to do next. "When I got out, I debated between going to grad school or moving to Newark and starting an inner-city ...

ThrowdownFantasy.com has launched their 2nd Free Fantasy Boxing game this week after a successful initial free game that started last week. The 2nd game will be open for entries until May 18th when it ...

A local nonprofit is replacing a vacant fire station with a free boxing gym for kids. The firehouse near Christy Lane and Judson Avenue, near East Lake Mead Boulevard, has become an eyesore for the ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.