We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

Chas Reilly Times correspondent Mar 2, 2025 Mar 2, 2025 0 Completing such everyday tasks as getting up from a chair or bending down to pick up objects that might have been done with ease in your 20s ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.