As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Whether you’re aiming to create more shape, enhance athletic performance, or build more strength, targeting the glutes is key. But what is the secret to seeing real results? ES Best spoke to Jase Long ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

Guys, let's be honest: When's the last time you thought about your glute workouts? Yes, "booty training" has been stereotyped—unfairly, we believe—as primarily a focus for women in the gym. At last ...

Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

My favorite type of workout is a routine that gets into my glutes. Why? Because I sit for the majority of the day, and I enjoy waking up my butt muscles. There's also something extra empowering about ...