As someone who has a slouching problem, I asked a chiropractor how to have better posture and keep it that way. Here are the three things to avoid. All throughout the day, there are certain things I ...

Whatever your age, it is never too late to adopt good practices to correct posture. Good posture makes you look taller, breathe deeper and feel fitter. Whatever activity you’re doing, beware of your ...

The invisible force draining your quality of life isn’t you—it’s your posture. We all know poor posture is bad for our health, but few realize just how deeply it impacts our daily lives. In an age ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You must remember your parents saying, "Stand up straight," countless times. At first, it's easy to ignore their advice because you don't understand why you need to do so. What you probably didn't ...