Anxiety or insomnia keeping you up at night? Same. Sometimes we just can’t fall asleep, no matter how hard we try. We’ve tried all the tricks — counting sheep, meditating, deep breathing — but nothing ...

Time spent in the great outdoors is good for you. For years, researchers have been detailing how people who live near green spaces – parks, tree-lined streets, rural landscapes – have better physical ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

After a long day, there's little doubt that walking through nature or sitting in a park can be restorative. But according to proponents of "grounding", it's not the environment that makes you feel ...

Grounding—also known as earthing—sounds almost too simple to be transformative, yet its effects reach deeply into the mind, body, and emotional landscape. The practice involves connecting directly ...

What if we told you that by simply taking off your shoes and going for a walk outside barefoot helps you feel less stressed, improves your health and boosts your mood? There is proven science behind ...

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Courtesy of www.MikeHolt.com. This article is the fifth in a 12-part series on the differences between grounding and bonding. Let us start our discussion by focusing on the bonding requirements for ...