Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

As someone who struggles with anxiety, I know firsthand how crippling it can be sometimes. Racing thoughts. Restlessness. Shallow breathing. Queasiness. Palpitations. And that debilitating feeling of ...

People typically perform grounding outdoors by lying or walking on the ground or submerging themselves in water. However, grounding mats, sheets, or other equipment can also be used. Grounding, also ...

Justin Bieber has struggled with anxiety for years, and is sharing some tips on how to deal with a debilitating anxiety attack. JB went on Instagram Sunday morning and revealed the tips, which he says ...

This year is the year that keeps on giving. Having contended with COVID, racial unrest, and economic uncertainty, we now have the election-which-will-not-end. My phone dings with constant updates—this ...