A Vancouver-based fitness studio is now offering small-group high-intensity interval training (HIIT) to individuals looking for quick workout sessions. Vancouver, British Columbia--(Newsfile Corp. - ...

Group HIIT (which stands for High Intensity Interval Training) is being honored for its online fitness programs for all levels which require little to no equipment and can be done at work or home by ...

In HIIT workouts, you're tasked to complete cardio and strength-building exercises such as lunges, jumping jacks, squats, and burpees, with short periods of rest in between. When practiced correctly ...

Working out with others in a group is a motivating alternative to working out alone, says Team Afterburn member, Patrick Sipperly. Team Afterburn, a small group fitness center in Gilbert, Arizona ...

A Vancouver-based fitness studio is now offering small-group high-intensity interval training (HIIT) to individuals looking for quick workout sessions. T-Squared Personal Training’s latest offering ...

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...