Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

Meet with a fitness professional to develop a strength and conditioning or other fitness program specifically designed to meet your goals, needs, and interests. Your Personal Trainer will provide high ...

The system is already in use in retirement homes. Researchers have now tested how effective it is in a scientific study. Solving a quiz as a group while moving around the room at the same time -- this ...

Training provides many benefits in a workplace. Training can teach employees new skills, help implement a new internal process or software system or remind employees of important business policies.

I've run a couple of marathons and have always trained on my own -- I'm a busy mom and I love the alone time; plus, meeting at a specific time is a challenge. Still, I'm 10 minutes from qualifying for ...

Over the past couple of years, I have noticed a definitive pattern emerging of annual or seasonal training that I thought would make for some interesting analysis. I call it the “fast group ride” ...

Experience the benefits of working in a small group setting; learn new skills, work closely with a personal trainer, and enjoy the comradery of training with friends. Strength training can be ...

What makes Small Group Training such a great option for members? The Rec is proud to offer you LOTS of different options to work out, find your fit, and play. While personal training and large group ...