FRESNO, Calif. (KFSN) -- Sometimes, exercising by yourself isn't enough. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how hitting the gym with a partner can be very helpful ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

As 2026 approaches, many people are setting goals to exercise more and eat healthier, but experts emphasize the importance of ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is ...

IRVINE, Calif.--(BUSINESS WIRE)--Xponential Fitness, the largest global franchise group of boutique fitness brands, is thrilled to announce an exciting new partnership with the Los Angeles Rams as the ...

The echoes of the champagne corks popping have barely faded and we’re already two weeks into January — that also means that some of you who pledged on New Year’s Eve to get fitter in 2024 will be ...