Stretching your toes increases blood flow, which can relieve pain and swelling. Keeping your toes relaxed and flexible can also reduce your risk of injury. Share on Pinterest Most toe stretches ...

Whether you haven't touched your toes since third-grade gymnastics class, or you can't remember ever being able to bend over that far, 2015 could be the year you effortlessly fold yourself in half.

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...