When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

Just because your friends are heading out for a 6AM morning run, doesn’t mean you have to follow in their footsteps. Running may be great for our heart, lungs, and bone health but, if it’s not your ...

Walking or running on a treadmill can provide moderate to vigorous physical activity that burns calories and improves cardiovascular fitness. The ideal length of a treadmill workout depends on goals.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton of ...

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Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research backs her up. One study published in the Journal of Strength and Conditioning ...