If you’ve been hearing a lot about HIIT, or high intensity interval training, lately, you’re definitely not alone. HIIT has taken the fitness world by storm over the past decade or so, with more ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for weight ...

High-intensity interval training and weight training are two of the most effective forms of exercise for improving overall fitness and health. HIIT is a type of exercise that involves alternating ...

In HIIT workouts, you're tasked to complete cardio and strength-building exercises such as lunges, jumping jacks, squats, and burpees, with short periods of rest in between. When practiced correctly ...

High-intensity interval training or HIIT is a fitness practice that involves short bursts of work powered by all-out effort, followed by rest so your heart rate can recover. It has a lot of benefits ...

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Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...

My name is Brianna Oyewo (@beginwithbri), and I am 33. I live outside of Buffalo, New York, and work for the New York State Department of Labor. I was overweight ever since I was a child, and even got ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we should ...

My name is Danielle Lewis (@danie_95s), and I am 26 years old. I live in Mississauga, Ontario, Canada, and I work in social media. After hitting 235 pounds at the age of 20, I went vegan and started ...