Hamstring The hamstring muscle group tends to be a runner's weakest link. Imbalances in muscle strength among the hamstring muscles or between the hamstrings and the quadriceps and hip flexors can ...

Prehab is one of the more popular buzzwords in fitness circles of late, especially those dominated by your gym’s token Paleo-eating, minimalist-shoe enthusiasts. It is, in effect, performing rehab ...

A hamstring tear injury is a rip in the hamstring muscles. It happens when the hamstrings are overstretched or overloaded with too much weight. Depending on the injury, the hamstring can tear ...

Symptoms of tight hamstrings can include stiffness and limited mobility. People may also notice cramping, pain, swelling, and bruising. They are usually the result of exercise or other intense forms ...

People get injured all the time. Some injuries are activity related, while others are the result of freak accidents -- like the friend of mine who shut the trunk of his car and dislocated his shoulder ...

Prehab is a dynamic approach to avoiding pain and injury by trying to improve mobility, strength and joint function in vulnerable areas like the hip, back, ankle and shoulders. Photographs by Indranil ...

You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee and ...