Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...