Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat ...