Handstands look wicked cool, and if you’ve ever wondered how people do them without breaking their neck, this detailed video tutorial explains what you need to know to get started, crucial do’s and ...

Some of us already have enough trouble moving around on our own two feet (don't sweat it, I've got two left feet as well). Nonetheless, if you want to master handstands, learning from this ...

This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve learned the frog stand, headstand and wall handstand, the last step is to ...

Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You’ll engage your whole body while using your shoulders, arms, core, and back.

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to ...