Meghan Marcum, PhD, Dr. Meghan Marcum is the Chief Psychologist at AMFM Healthcare. Sarah Sarkis, PhD, clinical psychologist, certified executive coach, and senior director of performance psychology ...

Are you living your happiest life? How does your mood affect your health? Is happiness contagious? Researchers are finding these questions are worth asking, and multiple studies show happiness ...

It’s one thing to know what makes people happy, but quite another to live a happy life oneself. I didn’t get a true taste of happiness until I quit my decade-long career as a happiness academic, ...

What does it take to be considered the world’s happiest country? For the sixth year in a row, Finland has earned that accolade, winning the top spot yet again in the annual World Happiness Report, ...

A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular ...

We all know how happiness feels, but most of us don’t realize what it really means to be happy. In this episode of ITK: Things You Should Know, our host Eli Rallo ...

While most people enjoy buying something new and expensive such as a new phone, TV or car, the pleasure of that purchase often fades over time. After you grow bored with what you bought, you’ll want ...

Source: Image by PxHere, CC0. When you were in college, did you take a "happiness course?" Such classes are usually taught by psychology or counseling professors and are now relatively common, but ...

How to be happier has always been a tricky thing to figure out, but in recent years, experts have researched at length just how to achieve the desired feeling. August is National Happiness Happens ...

The best eight tips from happiness experts, from walking in nature to doing something for others. Plus, a dietitian’s tip on how to use less oil while cooking at home to make meals healthier. Here's ...