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A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.

The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Simple Eats MKE's mission is to "provide fresh, chef-crafted meal prep that supports your unique lifestyle—whether you're a ...