“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

People probably don’t know how much sugar they’re eating. Up to 57 pounds per year, according to the American Heart ...

There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards. "Healthy" is a pretty ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

Dariush Mozaffarian has received research funding from the National Institutes of Health, the Gates Foundation, The Rockefeller Foundation, Vail Innovative Global Research, and the Kaiser Permanente ...

Many food products on the market claim to be healthy, but they can actually be harmful. Learn the truth about processed foods ...