When it comes to building a healthy diet, vegetables deserve top billing. They’re packed with essential vitamins, minerals, antioxidants and fiber, which support heart health, brain function, ...

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability ...

Perfectly golden roast potatoes with soft, fluffy centres, honey-glazed carrots with caramelised skins and earthy Brussels ...

Given their nutritional value, you probably want to load up on as many fruits and veggies as possible. But according to the Centers for Disease Control and Prevention (CDC), not all produce is created ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Some people may like the idea of experimenting with social media trends that suggest eating raw vegetables, but a health expert suggested that it may not be a good idea. She listed 5 vegetables that ...

Canned vegetables are the ultimate weeknight meal workhorse: Throw them into a pot of soup, a stew, a fried rice, or a frittata, and you've got yourself a meal brimming with so many nutrients that ...

Protein is an essential nutrient that plays a vital role in building muscles, boosting immunity, and maintaining overall ...

The 5 Healthiest Root Vegetables. Root vegetables are edible plants that grow underground. Here are the healthiest root ...

The vitamins present in African bush okra, especially vitamin C, are essential for collagen production, which keeps skin ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...