If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially when ...

As a runner, I know how important strong, healthy hips are for my performance, yet I don't think I've ever spent any considerable time training them. Good hip mobility is important for runners because ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...