If you’re like most people, you’ve been affected by stress-related sleep problems at some point or another, lying awake at night filled with anxiety about your career and the future. You may feel ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Sleep anxiety can spike at bedtime and wake-up time. Anxiety and other mood problems can spike at bedtime and increase after a bad night’s sleep. 1 Poor sleep and anxiety often co-evolve, creating a ...

Sleep is crucial to mental and physical health - and yet many people struggle with it. Now, experts claim that your daily routine may well be key to establishing better rest at night. Although it ...

A research group has discovered that in mammals, a protein kinase A (PKA) promotes wakefulness, while protein phosphatase 1 (PP1) and calcineurin promote sleep. This study revealed that the balance ...

A Department of Defense-led research project wants to modulate REM sleep to help ease stress. The study also aims to enhance REM sleep in order to consolidate traumatic memories. Controlling REM sleep ...

Sleep mode is a handy function that enables your computer to shut down its display after a period of inactivity. It saves your battery and you can resume your work from where you left off by waking up ...